At Home Back Workout

Don t let a lack of equipment frustrate your efforts to get a toned sculpted back.

At home back workout. Push up hold start in pushup position with hands slightly wider than shoulder width feet hip width apart. Hold for 1 deep breath and then press half way. You can do this back workout at home on the ground and use a towel.

Lower back down to your lowest point. Most at home routines require some sort of dumbbell or elastic band as the back is primarily worked by pulling some type of resistance towards you. Today i m sharing my favorite at home back routine with absolutely no equipment required.

Your body should form a. Do each for 30. This is a tough back workout only for advanced trainers using a drop set system for building size and strength.

Repeat for 3 rounds with 3 minutes of rest in between the rounds. This at home back workout is done with minimal equipment dumbbell only and is only 10 minutes. The mat i use exercise 6x4.

You should feel this exercise in the middle of your back and in the back of your shoulders. Follow for up to 4 weeks. These 5 back exercise you can do at home.

This workout will take around 30 minutes and should be followed 1 2 times per week with a minimum of 2 days rest between back workouts. Pull your hands towards your face while keeping your elbows high and externally rotating your shoulder such that your arms are in a biceps flexing pose at the end position.