Home Remedies For Leg Cramps During Pregnancy

Lavender is pain relieving and camomile helps to reduce spasms and inflammation.

Home remedies for leg cramps during pregnancy. You want to point your toes up as far as you can bring them like trying to bring your toes to your shin lamppa says. Hopefully you are successful at preventing muscle cramps while you are expecting but if you need to alleviate the pain there are steps you can take to treat your muscle cramps naturally during your pregnancy. Another time tested remedy for leg cramps is blackstrap molasses.

Apple cider vinegar is another great remedy to soothe away leg cramps during pregnancy. Exercise regularly and include stretches that target your calves. 1 massage your legs with hot oil before going to bed.

There are a few easy ways to help ease leg cramps during pregnancy. Drink plenty of fluids to keep your muscles hydrated. Try one or more of the following interventions to help relieve or prevent leg cramps.

Drink this solution daily before going to bed to prevent the problem. 2 wear soft footwear and preferably the one that has been specially designed for pregnant women. Add one drop of each or two drops of a single oil to one teaspoon 5ml of grapeseed oil.

It is rich in minerals like potassium that help reduce the frequency intensity and pain of leg cramps. Drinking plenty of water during pregnancy is important to prevent dehydration and dehydration can also lead to those awful leg cramps. Try gently massaging the areas where you get cramp with diluted lavender or camomile aromatherapy oils which are safe to use in pregnancy.

3 don t stand at a stretch for more than a few minutes. Home remedies for pregnancy leg cramps. Flex your foot as soon as you feel the cramp coming on.